I haven’t used one of those. I use the regular 1020 trays and inserts as shown here:
Propagate seeds, transplant seedlings and much more using these versatile 1020 flats. Order gardening trays with or without drainage holes at the best prices.
www.greenhousemegastore.com
Traditional Series inserts for use with 1020 Trays or 1020 Daisy Trays. Available in a variety of configurations to meet different handling, labeling, and space requirements. Inserts are engineered for easy de-nesting. BPA Free. 10.42" x 20.85" inserts. Each insert fits one 1020 Tray...
www.greenhousemegastore.com
My feeling is that the key to either system is to use the proper seedling soil mix that will wick up the proper amount of moisture. I use Miracle Grow Seed Starter Potting Mix made especially for starting seed. I usually have to order it online due to my rural location. My germination rate has been excellent with the 1020 trays and my seedlings stay in the trays all the way up to time to transplant in the tobacco patch. I don’t move the seedlings into larger pots, I just thin out the overseeded seedlings until I have one per cell and keep them watered and fertilized until time to move them outside for hardening off. I stop water a week or two before transplant and slowly start introducing the seedlings to full sun a little bit at a time each day until they can withstand full sun all day to prevent sunburn. Then I water in the seedlings as I transplant into the garden.